Boots, Tuna Cheese Melt Roll
✓
Roll199 g

Calories in 1 Roll (199 g)
612.9 calories, 322.2 from fat
 
Carbs
45.8 g
 
Proteins
25.9 g
 
Fat
35.8 g
 
Sat. Fat
17.2 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Tuna Cheese Melt Roll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Boots, Tuna Cheese Melt Roll contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
15%
Carbs
8%
Fiber
55%
Fat
86%
Saturated Fat
111%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Tuna Cheese Melt Roll

Serving Size: Roll (199g)

* Amount Per Serving
Calories 612.9 cal
Calories from Fat 322.2 cal
% Daily Value
Total Fat 35.8 g 55.1%
Saturated Fat 17.2 g 86.2%
Cholesterol 331.7 mg 110.6%
Sodium 1724.7 mg 71.9%
Total Carbohydrate 45.8 g 15.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 25.9 g 51.7%
 
Vitamins
Vitamin A 663.4 IU 13.3%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 6.4 mg 10.6%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 27.3 mcg 34.1%
 
Minerals
Calcium (Ca) 199 mg 19.9%
Copper (Cu) 0.7 mg 37.4%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 754.2 mg 21.5%
Phosphorus (P) 402 mg 40.2%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 2.8 mg 18.7%