Boots, Tuna Cheese Melt Roll
✓
Roll199 g

Calories in 1 Roll (199 g)
612.9 calories, 322.2 from fat
 
Carbs
45.8 g
 
Proteins
25.9 g
 
Fat
35.8 g
 
Sat. Fat
17.2 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Tuna Cheese Melt Roll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Boots, Tuna Cheese Melt Roll contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
15%
Carbs
8%
Fiber
55%
Fat
86%
Saturated Fat
111%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Tuna Cheese Melt Roll

Serving Size: Roll (199g)

* Amount Per Serving
Calories 612.9 cal
Calories from Fat 322.2 cal
% Daily Value
Total Fat 35.8 g 55.1%
Saturated Fat 17.2 g 86.2%
Cholesterol 331.7 mg 110.6%
Sodium 1724.7 mg 71.9%
Total Carbohydrate 45.8 g 15.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 25.9 g 51.7%
 
Vitamins
Vitamin A 663.4 IU 13.3%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 6.4 mg 10.6%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 27.3 mcg 34.1%
 
Minerals
Calcium (Ca) 199 mg 19.9%
Copper (Cu) 0.7 mg 37.4%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 754.2 mg 21.5%
Phosphorus (P) 402 mg 40.2%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 2.8 mg 18.7%