Boston Market , Home Style Meals Sweet Potato Casserole, Family Size
✓
Cup156 g

Calories in 1 cup (156 g)
311.1 calories, 126 from fat
 
Carbs
43.2 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market , Home Style Meals Sweet Potato Casserole, Family Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (55%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Copper (essential for normal growth and health).
  • Boston Market , Home Style Meals Sweet Potato Casserole, Family Size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(55 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
16%
Fiber
22%
Fat
15%
Saturated Fat
2%
Cholesterol
7%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market , Home Style Meals Sweet Potato Casserole, Family Size

Serving Size: cup (156g)

* Amount Per Serving
Calories 311.1 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 3 g 14.8%
Cholesterol 5 mg 1.7%
Sodium 170.5 mg 7.1%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 3.1 g 10.4%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 9530.5 IU 190.6%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 11.6 mcg 193.7%
Vitamin C 6.1 mg 10.1%
Vitamin D 23.4 mcg 5.9%
Vitamin E 70.2 mg 234%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 327.6 mg 32.8%
Selenium (Se) 63.5 mcg 90.7%
Zinc (Zn) 3 mg 20.1%