Boston Market , Turkey Breast Medallions, Cranberry Relish, Sweet Potato Casserole, In a Cranberry Relish, Sweet Potato Casserole, Frozen
✓
Package283 g

Calories in 1 package (283 g)
470 calories, 126 from fat
 
Carbs
69 g
 
Proteins
18 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market , Turkey Breast Medallions, Cranberry Relish, Sweet Potato Casserole, In a Cranberry Relish, Sweet Potato Casserole, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth) and Selenium (helps the regulation of hormones in the body).
  • Boston Market , Turkey Breast Medallions, Cranberry Relish, Sweet Potato Casserole, In a Cranberry Relish, Sweet Potato Casserole, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
23%
Carbs
16%
Fiber
22%
Fat
10%
Saturated Fat
13%
Cholesterol
33%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

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157 min
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118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market , Turkey Breast Medallions, Cranberry Relish, Sweet Potato Casserole, In a Cranberry Relish, Sweet Potato Casserole, Frozen

Serving Size: package (283g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13.3%
Sodium 800 mg 33.3%
Total Carbohydrate 69 g 23%
Dietary Fiber 4 g 16%
Sugars (Added) 22.6 g 75.5%
Protein 18 g 36%
 
Vitamins
Vitamin A 5500 IU 110%
Vitamin B6 0.4 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 2.5 mg 126.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 407.5 mg 11.6%
Phosphorus (P) 82.1 mg 8.2%
Selenium (Se) 70.2 mcg 100.3%
Zinc (Zn) 3.8 mg 25.1%