Boston Market, Chocolate Brownie, 90 Calorie, Chocolate Peanut Butter
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Brownie142 g

Calories in 1 brownie (142 g)
580 calories, 207 from fat
 
Carbs
88 g
 
Proteins
9 g
 
Fat
23 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Chocolate Brownie, 90 Calorie, Chocolate Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Zinc (one of the most important nutrients for infants and new mothers).
  • Boston Market, Chocolate Brownie, 90 Calorie, Chocolate Peanut Butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
29%
Carbs
24%
Fiber
35%
Fat
25%
Saturated Fat
32%
Cholesterol
15%
Sodium
180%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Chocolate Brownie, 90 Calorie, Chocolate Peanut Butter

Serving Size: brownie (142g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Cholesterol 95 mg 31.7%
Sodium 350 mg 14.6%
Total Carbohydrate 88 g 29.3%
Dietary Fiber 6 g 24%
Sugars (Added) 54 g 179.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 446.6 IU 8.9%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 1.6 mcg 27%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 89.3 mg 8.9%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.2 mg 4.2%
Phosphorus (P) 186 mg 18.6%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 2.7 mg 18.1%