Boston Market, Nestle Toll House Chocolate Chip Cookie, Desserts
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Cookie78 g

Calories in 1 cookie (78 g)
370 calories, 171 from fat
 
Carbs
49 g
 
Proteins
4 g
 
Fat
19 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Nestle Toll House Chocolate Chip Cookie, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Vitamin B6 (reduces the risk of heart attack).
  • Boston Market, Nestle Toll House Chocolate Chip Cookie, Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
8%
Fiber
29%
Fat
45%
Saturated Fat
7%
Cholesterol
14%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Nestle Toll House Chocolate Chip Cookie, Desserts

Serving Size: cookie (78g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Cholesterol 20 mg 6.7%
Sodium 340 mg 14.2%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2 g 8%
Sugars (Added) 21.8 g 72.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 2579.4 IU 51.6%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 9.9 mg 16.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 123.8 mg 12.4%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 820.6 mg 23.4%
Phosphorus (P) 72.5 mg 7.3%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.2 mg 7.7%