Boston Pizza, Cedar Seasoned Wild Salmon, Served with Broccoli unless Otherwise Stated in Menu Description
✓
Grams100 g

Calories in 1 grams (100 g)
380 calories, 162 from fat
 
Carbs
16 g
 
Proteins
38 g
 
Fat
18 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Pizza, Cedar Seasoned Wild Salmon, Served with Broccoli unless Otherwise Stated in Menu Description has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (85.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Boston Pizza, Cedar Seasoned Wild Salmon, Served with Broccoli unless Otherwise Stated in Menu Description contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (76% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(85.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
5%
Carbs
24%
Fiber
28%
Fat
10%
Saturated Fat
28%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Pizza, Cedar Seasoned Wild Salmon, Served with Broccoli unless Otherwise Stated in Menu Description

Serving Size: grams (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 2 g 10%
Cholesterol 85 mg 28.3%
Sodium 810 mg 33.8%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 4000.1 IU 80%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 50.7 mcg 844.3%
Vitamin C 30 mg 50%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 8.9 mg 445.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 825 mg 23.6%
Phosphorus (P) 309 mg 30.9%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 3.3 mg 21.8%