Boston Pizza, Hail Kale Ceasar Salad, Packet
✓
Serving347 g

Calories in 1 serving (347 g)
670 calories, 405 from fat
 
Carbs
31 g
 
Proteins
22 g
 
Fat
45 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Pizza, Hail Kale Ceasar Salad, Packet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Zinc (improves the senses of taste and smell).
  • Boston Pizza, Hail Kale Ceasar Salad, Packet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
10%
Carbs
24%
Fiber
69%
Fat
40%
Saturated Fat
17%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Pizza, Hail Kale Ceasar Salad, Packet

Serving Size: serving (347g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 8 g 40%
Cholesterol 50 mg 16.7%
Sodium 1060 mg 44.2%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 6500 IU 130%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 1.8 mcg 30.1%
Vitamin C 126 mg 210%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 243.2 mcg 304.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.6 mg 28.5%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 124.9 mg 31.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 787.7 mg 22.5%
Phosphorus (P) 322.7 mg 32.3%
Selenium (Se) 21.9 mcg 31.2%
Zinc (Zn) 6 mg 40.3%