Boston Pizza, Roasted Beet and Peaches Ssalad, Entree Salad
✓
Plate425 g

Calories in 1 plate (425 g)
700 calories, 513 from fat
 
Carbs
38 g
 
Proteins
13 g
 
Fat
57 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Pizza, Roasted Beet and Peaches Ssalad, Entree Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Boston Pizza, Roasted Beet and Peaches Ssalad, Entree Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
28%
Fiber
88%
Fat
45%
Saturated Fat
10%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Pizza, Roasted Beet and Peaches Ssalad, Entree Salad

Serving Size: plate (425g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 513 cal
% Daily Value
Total Fat 57 g 87.7%
Saturated Fat 9 g 45%
Cholesterol 30 mg 10%
Sodium 720 mg 30%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 7000 IU 140%
Vitamin B6 2.2 mg 112.4%
Vitamin B12 3.3 mcg 54.5%
Vitamin C 30 mg 50%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 39.5 mcg 49.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 102 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1959.3 mg 56%
Phosphorus (P) 267.8 mg 26.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.4 mg 9.1%