Boston's Gourmet Pizza, Bison, Top Sirloin, Separable Lean Only, 1 Steak, Cooked, Broiled

Serving ( 3 Oz )85 g
Steak ( Yield From 309.7 G Raw Meat )194 g


Calories in 1 steak ( yield from 309.7 g raw meat ) (194 g)
331.7 calories, 99 from fat
 
Carbs
0 g
 
Proteins
54.4 g
 
Fat
11 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Bison, Top Sirloin, Separable Lean Only, 1" Steak, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Copper (essential for normal growth and health).
  • Boston's Gourmet Pizza, Bison, Top Sirloin, Separable Lean Only, 1" Steak, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(28.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
0%
Carbs
0%
Fiber
17%
Fat
23%
Saturated Fat
56%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Bison, Top Sirloin, Separable Lean Only, 1" Steak, Cooked, Broiled

Serving Size: steak ( yield from 309.7 g raw meat ) (194g)

* Amount Per Serving
Calories 331.7 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.7 g 23.4%
Cholesterol 166.8 mg 55.6%
Sodium 102.8 mg 4.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.4 g 108.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 54%
Vitamin B12 5.5 mcg 91.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 9.7 mg 1%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 6.7 mg 37.4%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 750.8 mg 21.5%
Phosphorus (P) 490.8 mg 49.1%
Selenium (Se) 79.9 mcg 114.2%
Zinc (Zn) 9.9 mg 66.1%