Boston's Gourmet Pizza, Blue Cheese, Dressings
✓
Serving59 g

Calories in 1 serving (59 g)
310 calories, 279 from fat
 
Carbs
6 g
 
Proteins
0 g
 
Fat
31 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Blue Cheese, Dressings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
  • Boston's Gourmet Pizza, Blue Cheese, Dressings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (67% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
39%
Fiber
48%
Fat
30%
Saturated Fat
14%
Cholesterol
25%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Blue Cheese, Dressings

Serving Size: serving (59g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 5.9 g 29.5%
Cholesterol 41.3 mg 13.8%
Sodium 610 mg 25.4%
Total Carbohydrate 6 g 2%
Dietary Fiber 9.8 g 39.3%
Sugars (Added) 1.2 g 3.9%
Protein 0 g 6.7%
 
Vitamins
Vitamin A 23.6 IU 0.5%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.4 mcg 23%
Vitamin C 1.9 mg 3.2%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.1 mg 1.5%
Phosphorus (P) 99.7 mg 10%
Selenium (Se) 16.8 mcg 23.9%
Zinc (Zn) 0.5 mg 3.1%