Boston's Gourmet Pizza, Bread, White, Commercially Prepared, Toasted, dry
✓
Slice22 g
✓
Cup, Crumbs45 g
✓
Slice, Large27 g
✓
Slice Crust Not Eaten11 g
✓
Slice, Thin17 g
✓
Slice, Very Thin13 g
✓
Slice Thin, Crust Not Eaten8 g
✓
Cup, Cubes42 g
✓
Oz28 g

Calories in 1 cup, crumbs (45 g)
131.9 calories, 16.2 from fat
 
Carbs
24.5 g
 
Proteins
4.1 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Bread, White, Commercially Prepared, Toasted, dry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Boston's Gourmet Pizza, Bread, White, Commercially Prepared, Toasted, dry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
5%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Bread, White, Commercially Prepared, Toasted, dry

Serving Size: cup, crumbs (45g)

* Amount Per Serving
Calories 131.9 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.3%
Cholesterol 0.5 mg 0.1%
Sodium 266.4 mg 11.1%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 53.6 mg 5.4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 59 mg 1.7%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 14 mcg 19.9%
Zinc (Zn) 0.3 mg 2%