Boston's Gourmet Pizza, Chicken Parmesan, Individual
✓
Serving448 g

Calories in 1 serving (448 g)
840 calories, 243 from fat
 
Carbs
95 g
 
Proteins
54 g
 
Fat
27 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Chicken Parmesan, Individual has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong) and Iron (a vital element for muscle health).
  • Boston's Gourmet Pizza, Chicken Parmesan, Individual contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
32%
Carbs
20%
Fiber
42%
Fat
27%
Saturated Fat
0%
Cholesterol
50%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Chicken Parmesan, Individual

Serving Size: serving (448g)

* Amount Per Serving
Calories 840 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 5.4 g 26.9%
Cholesterol 0 mg 0%
Sodium 1210 mg 50.4%
Total Carbohydrate 95 g 31.7%
Dietary Fiber 5 g 20%
Sugars (Added) 13.4 g 44.8%
Protein 54 g 108%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 5.8 mcg 97.1%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.2%
 
Minerals
Calcium (Ca) 421.6 mg 42.2%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 9.4 mg 52.3%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1212.3 mg 34.6%
Phosphorus (P) 380.8 mg 38.1%
Selenium (Se) 138.9 mcg 198.4%
Zinc (Zn) 11.4 mg 75.9%