Boston's Gourmet Pizza, Chicken Parmesan, Individual
✓
Serving448 g

Calories in 1 serving (448 g)
840 calories, 243 from fat
 
Carbs
95 g
 
Proteins
54 g
 
Fat
27 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Chicken Parmesan, Individual has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Boston's Gourmet Pizza, Chicken Parmesan, Individual contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
32%
Carbs
20%
Fiber
42%
Fat
27%
Saturated Fat
0%
Cholesterol
50%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
280 min
112 min
210 min
336 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Chicken Parmesan, Individual

Serving Size: serving (448g)

* Amount Per Serving
Calories 840 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 5.4 g 26.9%
Cholesterol 0 mg 0%
Sodium 1210 mg 50.4%
Total Carbohydrate 95 g 31.7%
Dietary Fiber 5 g 20%
Sugars (Added) 13.4 g 44.8%
Protein 54 g 108%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 5.8 mcg 97.1%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.2%
 
Minerals
Calcium (Ca) 421.6 mg 42.2%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 9.4 mg 52.3%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1212.3 mg 34.6%
Phosphorus (P) 380.8 mg 38.1%
Selenium (Se) 138.9 mcg 198.4%
Zinc (Zn) 11.4 mg 75.9%