Boston's Gourmet Pizza, Cracked Pepper Dry Ribs, With Sausage, Green & Red Peppers & Mushrooms, Frozen
✓
Serving362 g

Calories in 1 serving (362 g)
380 calories, 369 from fat
 
Carbs
3 g
 
Proteins
69 g
 
Fat
41 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Cracked Pepper Dry Ribs, With Sausage, Green & Red Peppers & Mushrooms, Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Boston's Gourmet Pizza, Cracked Pepper Dry Ribs, With Sausage, Green & Red Peppers & Mushrooms, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
138%
Protein
1%
Carbs
4%
Fiber
63%
Fat
11%
Saturated Fat
0%
Cholesterol
78%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Cracked Pepper Dry Ribs, With Sausage, Green & Red Peppers & Mushrooms, Frozen

Serving Size: serving (362g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 2.1 g 10.6%
Cholesterol 1.1 mg 0.4%
Sodium 1880 mg 78.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 69 g 138%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 4.3 mcg 71.8%
Vitamin C 7.6 mg 12.7%
Vitamin D 32.9 mcg 8.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 44.9 mg 4.5%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 89.7 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1111.6 mg 31.8%
Phosphorus (P) 1223.7 mg 122.4%
Selenium (Se) 46.7 mcg 66.7%
Zinc (Zn) 3.2 mg 21.2%