Boston's Gourmet Pizza, Fettuccini w/ Creamy Tomato Sauce Pasta, Full Order

Serving492 g


Calories in 1 serving (492 g)
1400 calories, 378 from fat
 
Carbs
222 g
 
Proteins
40 g
 
Fat
42 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Fettuccini w/ Creamy Tomato Sauce Pasta, Full Order has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Boston's Gourmet Pizza, Fettuccini w/ Creamy Tomato Sauce Pasta, Full Order contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(23.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
74%
Carbs
44%
Fiber
65%
Fat
22%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
467 min
187 min
350 min
560 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Fettuccini w/ Creamy Tomato Sauce Pasta, Full Order

Serving Size: serving (492g)

* Amount Per Serving
Calories 1400 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 4.4 g 21.9%
Cholesterol 0 mg 0%
Sodium 310 mg 12.9%
Total Carbohydrate 222 g 74%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 0 mg 0%
Vitamin D 7.9 mcg 2%
Vitamin E 5.3 mg 17.5%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 351.4 mg 35.1%
Copper (Cu) 1.2 mg 58.8%
Iron (Fe) 12.6 mg 70.3%
Magnesium (Mg) 878.6 mg 219.6%
Manganese (Mn) 11.8 mg 590.4%
Potassium (K) 1317.9 mg 37.7%
Phosphorus (P) 878.6 mg 87.9%
Selenium (Se) 236.2 mcg 337.4%
Zinc (Zn) 13.2 mg 87.9%