Boston's Gourmet Pizza, Kid Mac & Cheese, Southern Sides
✓
Serving313 g

Calories in 1 serving (313 g)
550 calories, 297 from fat
 
Carbs
116 g
 
Proteins
38 g
 
Fat
33 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Kid Mac & Cheese, Southern Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Boston's Gourmet Pizza, Kid Mac & Cheese, Southern Sides contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
39%
Carbs
20%
Fiber
51%
Fat
56%
Saturated Fat
0%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Kid Mac & Cheese, Southern Sides

Serving Size: serving (313g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 11.1 g 55.7%
Cholesterol 0 mg 0%
Sodium 1980 mg 82.5%
Total Carbohydrate 116 g 38.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 125.2 IU 2.5%
Vitamin B6 0.9 mg 47%
Vitamin B12 1.7 mcg 27.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.7 mcg 19.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.5%
Iron (Fe) 4.4 mg 24.5%
Magnesium (Mg) 190.9 mg 47.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 513.3 mg 14.7%
Phosphorus (P) 453.9 mg 45.4%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 3.2 mg 21.5%