Boston's Gourmet Pizza, Nachos, With sour cream & salsa
✓
Serving597 g

Calories in 1 serving (597 g)
1320 calories, 639 from fat
 
Carbs
126 g
 
Proteins
53 g
 
Fat
71 g
 
Sat. Fat
29.2 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Nachos, With sour cream & salsa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Copper (stimulates the brain).
  • Boston's Gourmet Pizza, Nachos, With sour cream & salsa contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
42%
Carbs
48%
Fiber
109%
Fat
146%
Saturated Fat
16%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
440 min
176 min
330 min
528 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Nachos, With sour cream & salsa

Serving Size: serving (597g)

* Amount Per Serving
Calories 1320 cal
Calories from Fat 639 cal
% Daily Value
Total Fat 71 g 109.2%
Saturated Fat 29.2 g 146.2%
Cholesterol 47.8 mg 15.9%
Sodium 1790 mg 74.6%
Total Carbohydrate 126 g 42%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 53 g 106%
 
Vitamins
Vitamin A 7964 IU 159.3%
Vitamin B6 1 mg 47.8%
Vitamin B12 2.4 mcg 39.8%
Vitamin C 11.3 mg 18.9%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 35.8 mcg 44.8%
 
Minerals
Calcium (Ca) 901.5 mg 90.1%
Copper (Cu) 1.7 mg 87.2%
Iron (Fe) 6.5 mg 36.2%
Magnesium (Mg) 226.9 mg 56.7%
Manganese (Mn) 1 mg 49.6%
Potassium (K) 1056.7 mg 30.2%
Phosphorus (P) 907.4 mg 90.7%
Selenium (Se) 32.2 mcg 46.1%
Zinc (Zn) 8.5 mg 56.9%