Boston's Gourmet Pizza, Pep & Mushroom
✓
Individual353 g
✓
Large Slice115 g
✓
Medium Slice96 g

Calories in 1 medium slice (96 g)
206.7 calories, 65.7 from fat
 
Carbs
24.5 g
 
Proteins
10.9 g
 
Fat
7.3 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Pep & Mushroom has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Boston's Gourmet Pizza, Pep & Mushroom contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
3%
Fiber
11%
Fat
16%
Saturated Fat
6%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Pep & Mushroom

Serving Size: medium slice (96g)

* Amount Per Serving
Calories 206.7 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 3.3 g 16.4%
Cholesterol 16.4 mg 5.5%
Sodium 407.9 mg 17%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 328.2 IU 6.6%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 3 mg 4.9%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.8%
 
Minerals
Calcium (Ca) 164.1 mg 16.4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.6 mg 6.4%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 18 mcg 25.8%
Zinc (Zn) 1.4 mg 9%