Boston's Gourmet Pizza, Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean Only, Cooked, Broiled
✓
Oz85 g
✓
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G)71 g

Calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (71 g)
137 calories, 42.3 from fat
 
Carbs
0 g
 
Proteins
22.1 g
 
Fat
4.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean Only, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Potassium (it plays an important role for normal muscle contraction).
  • Boston's Gourmet Pizza, Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean Only, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
22%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean Only, Cooked, Broiled

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (71g)

* Amount Per Serving
Calories 137 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 1.6 g 7.9%
Cholesterol 65.3 mg 21.8%
Sodium 39.8 mg 1.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.8 mg 1.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 267.7 mg 7.6%
Phosphorus (P) 174.7 mg 17.5%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 1.9 mg 12.6%