Brach's, Bob The Builder Fruit Snacks, Frozen Edamame
✓
Pouch23 g

Calories in 1 pouch (23 g)
70.9 calories, 9 from fat
 
Carbs
18.2 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Brach's, Bob The Builder Fruit Snacks, Frozen Edamame has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (58.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Brach's, Bob The Builder Fruit Snacks, Frozen Edamame contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(58.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brach's, Bob The Builder Fruit Snacks, Frozen Edamame

Serving Size: pouch (23g)

* Amount Per Serving
Calories 70.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25.3 mg 1.1%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 0 g 0%
Sugars (Added) 10.4 g 34.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 1266.5 IU 25.3%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 15.2 mg 25.3%
Vitamin D 0.2 mcg 0%
Vitamin E 7.6 mg 25.3%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 67%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 90.6 mg 2.6%
Phosphorus (P) 70.8 mg 7.1%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1 mg 6.8%