Brach's, Hi-C Fruit Slices Candy, With Vitamins A, C, And E
✓
Pieces46 g

Calories in 1 pieces (46 g)
148.7 calories, 0 from fat
 
Carbs
37.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Brach's, Hi-C Fruit Slices Candy, With Vitamins A, C, And E has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (104.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Brach's, Hi-C Fruit Slices Candy, With Vitamins A, C, And E contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(104.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
13%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brach's, Hi-C Fruit Slices Candy, With Vitamins A, C, And E

Serving Size: pieces (46g)

* Amount Per Serving
Calories 148.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 37.7 g 12.6%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 26.2 g 87.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 1197.9 IU 24%
Vitamin B6 1.9 mg 95.9%
Vitamin B12 5.8 mcg 95.8%
Vitamin C 59.5 mg 99.1%
Vitamin D 0 mcg 0%
Vitamin E 29.6 mg 98.6%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 262.9 mg 26.3%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 11.8 mg 65.7%
Magnesium (Mg) 134.2 mg 33.5%
Manganese (Mn) 0.7 mg 33.6%
Potassium (K) 98.7 mg 2.8%
Phosphorus (P) 262.9 mg 26.3%
Selenium (Se) 23.5 mcg 33.5%
Zinc (Zn) 14.8 mg 98.6%