Brach's, Hi-C Gummy Fruits, Kid's Cup
✓
Pieces40 g

Calories in 1 pieces (40 g)
120.9 calories, 0 from fat
 
Carbs
29.2 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Brach's, Hi-C Gummy Fruits, Kid's Cup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (153.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Selenium (stimulates the creation of antioxidants), Vitamin D (fights infections including cold and the flu), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Brach's, Hi-C Gummy Fruits, Kid's Cup contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(153.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brach's, Hi-C Gummy Fruits, Kid's Cup

Serving Size: pieces (40g)

* Amount Per Serving
Calories 120.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 0 g 0%
Sugars (Added) 18 g 60%
Protein 2 g 4%
 
Vitamins
Vitamin A 801.2 IU 16%
Vitamin B6 5 mg 250%
Vitamin B12 15 mcg 250%
Vitamin C 60.4 mg 100.7%
Vitamin D 200 mcg 50%
Vitamin E 18.1 mg 60.4%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 7.5 mg 41.8%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0.8 mg 40%
Potassium (K) 161.1 mg 4.6%
Phosphorus (P) 97.5 mg 9.8%
Selenium (Se) 40 mcg 57.1%
Zinc (Zn) 6 mg 40%