Bravo! Foods, Double Chocolate, Breakfast Blender
✓
Fl Oz330 g

Calories in 1 fl oz (330 g)
180 calories, 36 from fat
 
Carbs
19 g
 
Proteins
17 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bravo! Foods, Double Chocolate, Breakfast Blender has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (59.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Bravo! Foods, Double Chocolate, Breakfast Blender contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(59.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
6%
Carbs
8%
Fiber
6%
Fat
13%
Saturated Fat
7%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bravo! Foods, Double Chocolate, Breakfast Blender

Serving Size: fl oz (330g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 20 mg 6.7%
Sodium 350 mg 14.6%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.6 mg 29.7%
Vitamin B12 2.7 mcg 45.1%
Vitamin C 30 mg 50%
Vitamin D 104.8 mcg 26.2%
Vitamin E 7.5 mg 25%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0.5 mg 24.8%
Potassium (K) 800 mg 22.9%
Phosphorus (P) 500 mg 50%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 4.5 mg 29.9%