Bread, Wheat, Toasted, (Includes Wheat Berry)
✓
Slice23 g
✓
Oz28 g

Calories in 1 oz (28 g)
87.6 calories, 10.8 from fat
 
Carbs
15.6 g
 
Proteins
3.6 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Wheat, Toasted, (Includes Wheat Berry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Magnesium (helps you sleep better).
  • Bread, Wheat, Toasted, (Includes Wheat Berry) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Wheat, Toasted, (Includes Wheat Berry)

Serving Size: oz (28g)

* Amount Per Serving
Calories 87.6 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 171.1 mg 7.1%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 46.2 mg 4.6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 62.4 mg 1.8%
Phosphorus (P) 52.6 mg 5.3%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 0.4 mg 2.7%