Bread, White, Prepared From Recipe, Made With Low Fat (2%) Milk

Slice42 g
Slice, Thin (3-3/4" X 5" X 3/8")33 g
Oz28 g


Calories in 1 slice, thin (3-3/4" x 5" x 3/8") (33 g)
94.1 calories, 17.1 from fat
 
Carbs
16.4 g
 
Proteins
2.6 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, White, Prepared From Recipe, Made With Low Fat (2%) Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Bread, White, Prepared From Recipe, Made With Low Fat (2%) Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
3%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, White, Prepared From Recipe, Made With Low Fat (2%) Milk

Serving Size: slice, thin (3-3/4" x 5" x 3/8") (33g)

* Amount Per Serving
Calories 94.1 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 1.9%
Cholesterol 1 mg 0.3%
Sodium 118.5 mg 4.9%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 26.1 IU 0.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 18.8 mg 1.9%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 48.2 mg 1.4%
Phosphorus (P) 38 mg 3.8%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.2 mg 1.4%