Bread, Whole-wheat, Commercially Prepared, Toasted, (Includes Whole-grain, 7-grain)
✓
Slice25 g
✓
Oz28 g

Calories in 1 oz (28 g)
85.7 calories, 9.9 from fat
 
Carbs
14.3 g
 
Proteins
4.6 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Whole-wheat, Commercially Prepared, Toasted, (Includes Whole-grain, 7-grain) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
  • Bread, Whole-wheat, Commercially Prepared, Toasted, (Includes Whole-grain, 7-grain) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Whole-wheat, Commercially Prepared, Toasted, (Includes Whole-grain, 7-grain)

Serving Size: oz (28g)

* Amount Per Serving
Calories 85.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 163.2 mg 6.8%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 36.4 mg 3.6%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0.7 mg 35.6%
Potassium (K) 91.3 mg 2.6%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 0.6 mg 4%