Break Cake, Assorted Mini Donuts, Powdered
✓
Ct53 g

Calories in 1 ct (53 g)
251.9 calories, 135.9 from fat
 
Carbs
25.2 g
 
Proteins
3 g
 
Fat
15.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Break Cake, Assorted Mini Donuts, Powdered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (important for eliminating acne) and Magnesium (helps you to get bigger and stronger muscles).
  • Break Cake, Assorted Mini Donuts, Powdered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
23%
Fat
20%
Saturated Fat
3%
Cholesterol
7%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Break Cake, Assorted Mini Donuts, Powdered

Serving Size: ct (53g)

* Amount Per Serving
Calories 251.9 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 4 g 20.1%
Cholesterol 10.1 mg 3.4%
Sodium 161.2 mg 6.7%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 1 g 4%
Sugars (Added) 8 g 26.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 2.3 mg 7.6%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 265 mg 26.5%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.5 mg 6.8%
Phosphorus (P) 75.7 mg 7.6%
Selenium (Se) 9.8 mcg 13.9%
Zinc (Zn) 1 mg 6.7%