Brocco Sprouts Broccoli Sprouts
✓
Oz28 g

Calories in 1 oz (28 g)
9.9 calories, 0 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Brocco Sprouts Broccoli Sprouts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (10933.3%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (helps provide effective digestion).
  • Brocco Sprouts Broccoli Sprouts do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(10933.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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3 min
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4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brocco Sprouts Broccoli Sprouts

Serving Size: oz (28g)

* Amount Per Serving
Calories 9.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 985.9 IU 19.7%
Vitamin B6 2.8 mg 140%
Vitamin B12 14 mcg 233.2%
Vitamin C 16.8 mg 28%
Vitamin D 3.5 mcg 0.9%
Vitamin E 8.9 mg 29.6%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 95.8 mg 4788%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0.8 mg 42%
Potassium (K) 299 mg 8.5%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 2.1 mg 14%