Broccoli, Cooked, Cooked, Boiled, Steamed, Without Salt
✓
Cup87 g

Calories in 1 cup (87 g)
30.1 calories, 2.7 from fat
 
Carbs
6.2 g
 
Proteins
2.1 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, Cooked, Cooked, Boiled, Steamed, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (228.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood) and Vitamin B6 (reduces the risk of heart attack).
  • Broccoli, Cooked, Cooked, Boiled, Steamed, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(228.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, Cooked, Cooked, Boiled, Steamed, Without Salt

Serving Size: cup (87g)

* Amount Per Serving
Calories 30.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 35.7 mg 1.5%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 1346.3 IU 26.9%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 56.4 mg 94.1%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 122.7 mcg 153.4%
 
Minerals
Calcium (Ca) 34.8 mg 3.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 255.4 mg 7.3%
Phosphorus (P) 58.3 mg 5.8%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 2.2%