Broccoli with Sour Cream
✓
Plate230 g

Calories in 1 Plate (230 g)
198 calories, 136.8 from fat
 
Carbs
13.7 g
 
Proteins
5.2 g
 
Fat
15.2 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli with Sour Cream has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (69.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Broccoli with Sour Cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(69.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
22%
Fiber
23%
Fat
44%
Saturated Fat
13%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli with Sour Cream

Serving Size: Plate (230g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 8.7 g 43.7%
Cholesterol 38.4 mg 12.8%
Sodium 140.1 mg 5.8%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 5.5 g 22%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.5%
 
Vitamins
Vitamin A 3037.1 IU 60.7%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 108.7 mg 181.2%
Vitamin D 10.4 mcg 2.6%
Vitamin E 2.8 mg 9.2%
Vitamin K 236.5 mcg 295.6%
 
Minerals
Calcium (Ca) 133.5 mg 13.3%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 41.1 mg 10.3%
Manganese (Mn) 0.3 mg 16.5%
Potassium (K) 573.7 mg 16.4%
Phosphorus (P) 181.5 mg 18.1%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1 mg 6.5%