Brown & Haley, Dark Roca, Honey Roasted

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Pieces

36 g

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• Brown & Haley, Dark Roca, Honey Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth) and Potassium (instrumental for the metabolic processing of various nutrients).
• Brown & Haley, Dark Roca, Honey Roasted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of fiber (11% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (4.7 %/cal)

Very High Density (2.6 %/g)

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2% Protein

7% Carbs

4% Fiber

20% Fat

35%

Saturated Fat

3% Cholesterol

4% Sodium

50%

Added Sugar

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