Brown & Haley, Macadamia Roca, Honey Roasted

✓

Pieces

38 g

---

• Brown & Haley, Macadamia Roca, Honey Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin A (helps prevent infectious diseases and vision problems).
• Brown & Haley, Macadamia Roca, Honey Roasted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of fiber (11% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (7.5 %/cal)

Very High Density (2.4 %/g)

---

2% Protein

6% Carbs

4% Fiber

23% Fat

40%

Saturated Fat

3% Cholesterol

5% Sodium

43%

Added Sugar

---