Brown Cow Yogurt, Cream Top, Maple

Grams100 g


Calories in 1 grams (100 g)
99.9 calories, 36.9 from fat
 
Carbs
12.9 g
 
Proteins
2.9 g
 
Fat
4.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Brown Cow Yogurt, Cream Top, Maple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Selenium (stimulates the creation of antioxidants).
  • Brown Cow Yogurt, Cream Top, Maple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
0%
Fiber
6%
Fat
12%
Saturated Fat
5%
Cholesterol
2%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brown Cow Yogurt, Cream Top, Maple

Serving Size: grams (100g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 2.4 g 11.8%
Cholesterol 14.7 mg 4.9%
Sodium 50 mg 2.1%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 4 g 13.3%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 176.5 IU 3.5%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 117.6 mg 11.8%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 189 mg 5.4%
Phosphorus (P) 148 mg 14.8%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1 mg 6.5%