Brown N Serve, Sausage, Berliner, Pork, Beef, Fully Cooked
✓
Slice23 g
✓
Slices100 g
✓
Oz28 g

Calories in 1 slices (100 g)
230 calories, 154.8 from fat
 
Carbs
2.6 g
 
Proteins
15.3 g
 
Fat
17.2 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Brown N Serve, Sausage, Berliner, Pork, Beef, Fully Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Brown N Serve, Sausage, Berliner, Pork, Beef, Fully Cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
1%
Carbs
0%
Fiber
27%
Fat
30%
Saturated Fat
15%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brown N Serve, Sausage, Berliner, Pork, Beef, Fully Cooked

Serving Size: slices (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 6.1 g 30.4%
Cholesterol 46 mg 15.3%
Sodium 1297 mg 54%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 2.7 mcg 44.5%
Vitamin C 0 mg 0%
Vitamin D 13 mcg 3.3%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 283 mg 8.1%
Phosphorus (P) 130 mg 13%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 2.5 mg 16.5%