Brown N Serve, Sausage, Pork And Beef, With Cheddar Cheese, Smoked
✓
Oz77 g

Calories in 1 oz (77 g)
227.9 calories, 179.1 from fat
 
Carbs
1.6 g
 
Proteins
9.9 g
 
Fat
19.9 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Brown N Serve, Sausage, Pork And Beef, With Cheddar Cheese, Smoked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (a powerful booster of heart health).
  • Brown N Serve, Sausage, Pork And Beef, With Cheddar Cheese, Smoked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
31%
Fat
37%
Saturated Fat
16%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brown N Serve, Sausage, Pork And Beef, With Cheddar Cheese, Smoked

Serving Size: oz (77g)

* Amount Per Serving
Calories 227.9 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 7.3 g 36.5%
Cholesterol 48.5 mg 16.2%
Sodium 653 mg 27.2%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 0 mg 0%
Vitamin D 9.2 mcg 2.3%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 43.9 mg 4.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 158.6 mg 4.5%
Phosphorus (P) 137.1 mg 13.7%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.7 mg 11.6%