Bruegger's, Whole Wheat Sriracha Bagel, One Size with Dressing

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Grams

100 g

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• Bruegger's, Whole Wheat Sriracha Bagel, One Size with Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Vitamin A (fights cancer and slows down tumor growth), Zinc (plays a leading role in weight loss) and Selenium (stimulates the creation of antioxidants).
• Bruegger's, Whole Wheat Sriracha Bagel, One Size with Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (58% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.9 cal/g)

High Density (8.8 %/cal)

Very High Density (2.3 %/g)

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58% Protein

24% Carbs

28% Fiber

53% Fat

58%

Saturated Fat

75% Cholesterol

71% Sodium

30%

Added Sugar

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