Brunswick, Sardines, In Mustard & Dill Sauce
✓
Can106 g

Calories in 1 can (106 g)
150 calories, 72 from fat
 
Carbs
3 g
 
Proteins
16 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Brunswick, Sardines, In Mustard & Dill Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Brunswick, Sardines, In Mustard & Dill Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(28.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
0%
Fiber
12%
Fat
7%
Saturated Fat
33%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brunswick, Sardines, In Mustard & Dill Sauce

Serving Size: can (106g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 1.5 g 7.4%
Cholesterol 100 mg 33.3%
Sodium 580 mg 24.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 3.4 mcg 56.5%
Vitamin C 0 mg 0%
Vitamin D 8.5 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 185.5 mg 5.3%
Phosphorus (P) 173.8 mg 17.4%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 0.3 mg 2.2%