Brunswick, Sardines in Spring Water, No Salt Added
✓
Can92 g

Calories in 1 can (92 g)
140 calories, 66.6 from fat
 
Carbs
0 g
 
Proteins
18.6 g
 
Fat
7.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Brunswick, Sardines in Spring Water, No Salt Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Brunswick, Sardines in Spring Water, No Salt Added contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(30.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
11%
Fat
9%
Saturated Fat
33%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brunswick, Sardines in Spring Water, No Salt Added

Serving Size: can (92g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 1.7 g 8.5%
Cholesterol 98.6 mg 32.9%
Sodium 270 mg 11.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 126.2 IU 2.5%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 2.9 mcg 49.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 315.5 mg 31.5%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 150.9 mg 15.1%
Selenium (Se) 40.9 mcg 58.4%
Zinc (Zn) 0.3 mg 1.9%