Brunswick, Sardines in Spring Water, No Salt Added
✓
Can92 g

Calories in 1 can (92 g)
140 calories, 66.6 from fat
 
Carbs
0 g
 
Proteins
18.6 g
 
Fat
7.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Brunswick, Sardines in Spring Water, No Salt Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Brunswick, Sardines in Spring Water, No Salt Added contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(30.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
11%
Fat
9%
Saturated Fat
33%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brunswick, Sardines in Spring Water, No Salt Added

Serving Size: can (92g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 1.7 g 8.5%
Cholesterol 98.6 mg 32.9%
Sodium 270 mg 11.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 126.2 IU 2.5%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 2.9 mcg 49.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 315.5 mg 31.5%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 150.9 mg 15.1%
Selenium (Se) 40.9 mcg 58.4%
Zinc (Zn) 0.3 mg 1.9%