Brush Creek, Golden Flaxseed, Chewy Cherry
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
111.7 calories, 72.9 from fat
 
Carbs
5.1 g
 
Proteins
4.1 g
 
Fat
8.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Brush Creek, Golden Flaxseed, Chewy Cherry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (one of the most important nutrients for infants and new mothers).
  • Brush Creek, Golden Flaxseed, Chewy Cherry contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (41% of DV/100g), fiber (244% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
49%
Fiber
13%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brush Creek, Golden Flaxseed, Chewy Cherry

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 111.7 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 12.2 g 48.7%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.8 mg 22.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60.9 mg 6.1%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0.4 mg 21.8%
Potassium (K) 172.6 mg 4.9%
Phosphorus (P) 96.2 mg 9.6%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.6 mg 4.2%