Bryan, Beef Sticks, Smoked, Bryan
✓
Stick20 g
✓
Oz28 g

Calories in 1 stick (20 g)
110 calories, 89.1 from fat
 
Carbs
1.1 g
 
Proteins
4.3 g
 
Fat
9.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bryan, Beef Sticks, Smoked, Bryan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bryan, Beef Sticks, Smoked, Bryan contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (104% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
15%
Fat
21%
Saturated Fat
9%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bryan, Beef Sticks, Smoked, Bryan

Serving Size: stick (20g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 4.2 g 20.8%
Cholesterol 26.6 mg 8.9%
Sodium 296 mg 12.3%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 51.4 mg 1.5%
Phosphorus (P) 36 mg 3.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.2%