Bryan, Beef Sticks, Smoked, Bryan
✓
Stick20 g
✓
Oz28 g

Calories in 1 stick (20 g)
110 calories, 89.1 from fat
 
Carbs
1.1 g
 
Proteins
4.3 g
 
Fat
9.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bryan, Beef Sticks, Smoked, Bryan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bryan, Beef Sticks, Smoked, Bryan contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (104% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
15%
Fat
21%
Saturated Fat
9%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bryan, Beef Sticks, Smoked, Bryan

Serving Size: stick (20g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 4.2 g 20.8%
Cholesterol 26.6 mg 8.9%
Sodium 296 mg 12.3%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 51.4 mg 1.5%
Phosphorus (P) 36 mg 3.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.2%