Budget Gourmet, Bowls Grilled Chicken Caesar, With Oriental Style Vegetables
✓
Grams100 g

Calories in 1 grams (100 g)
310 calories, 40.5 from fat
 
Carbs
45 g
 
Proteins
20 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Budget Gourmet, Bowls Grilled Chicken Caesar, With Oriental Style Vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (52.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (important in regulating body temperature).
  • Budget Gourmet, Bowls Grilled Chicken Caesar, With Oriental Style Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(52.6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
15%
Carbs
12%
Fiber
7%
Fat
10%
Saturated Fat
12%
Cholesterol
34%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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103 min
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78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)
Budget Gourmet, Bowls Grilled Chicken Caesar, With Oriental Style Vegetables Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Budget Gourmet, Bowls Grilled Chicken Caesar, With Oriental Style Vegetables

Serving Size: grams (100g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Cholesterol 35 mg 11.7%
Sodium 820 mg 34.2%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 1 g 3.3%
Protein 20 g 40%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 1.1 mg 55%
Vitamin B12 1.5 mcg 25%
Vitamin C 54 mg 90%
Vitamin D 80 mcg 20%
Vitamin E 24 mg 80%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 430 mg 12.3%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 6.3 mg 41.7%