Budget Gourmet, Wheels and Cheese, Zap'ems
✓
Package227 g

Calories in 1 package (227 g)
350 calories, 99 from fat
 
Carbs
48 g
 
Proteins
13 g
 
Fat
11 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Budget Gourmet, Wheels and Cheese, Zap'ems have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Budget Gourmet, Wheels and Cheese, Zap'ems contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
8%
Fiber
17%
Fat
23%
Saturated Fat
7%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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140 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Budget Gourmet, Wheels and Cheese, Zap'ems

Serving Size: package (227g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 20 mg 6.7%
Sodium 780 mg 32.5%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 71.5 mcg 89.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 65.8 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 547.1 mg 15.6%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.8 mg 5.6%