Bulgur, cooked or canned, fat added in cooking
✓
Cup, Cooked136 g
✓
Cup, Dry, Yields689 g
✓
Oz, Dry, Yields115 g

Calories in 1 oz, dry, yields (115 g)
128.8 calories, 43.2 from fat
 
Carbs
19.9 g
 
Proteins
3.3 g
 
Fat
4.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bulgur, cooked or canned, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin B6 (helps cure depression) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Bulgur, cooked or canned, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
19%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bulgur, cooked or canned, fat added in cooking

Serving Size: oz, dry, yields (115g)

* Amount Per Serving
Calories 128.8 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 284.1 mg 11.8%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 207 IU 4.1%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 12.7 mg 1.2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.8 mg 2.1%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 4.1%