Bulk Barn, Black Mission Figs, Dried
✓
Serving100 g

Calories in 1 serving (100 g)
280 calories, 45 from fat
 
Carbs
66 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bulk Barn, Black Mission Figs, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Bulk Barn, Black Mission Figs, Dried contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (48% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(15.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
22%
Carbs
48%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
137%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bulk Barn, Black Mission Figs, Dried

Serving Size: serving (100g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 66 g 22%
Dietary Fiber 12 g 48%
Sugars (Added) 41 g 136.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0.7 mg 36%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 1 mg 6.7%