Bulk Barn, Mediterranean Pistachio Nuts, Unsalted
✓
Grams30 g

Calories in 1 grams (30 g)
170 calories, 117 from fat
 
Carbs
0 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bulk Barn, Mediterranean Pistachio Nuts, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bulk Barn, Mediterranean Pistachio Nuts, Unsalted contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (120% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
36%
Fiber
20%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bulk Barn, Mediterranean Pistachio Nuts, Unsalted

Serving Size: grams (30g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 1.3%
Dietary Fiber 9 g 36%
Sugars (Added) 0.6 g 2%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 1.2 mg 2%
Vitamin D 2.3 mcg 0.6%
Vitamin E 7.2 mg 24%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.7 mg 2.1%
Phosphorus (P) 33.9 mg 3.4%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.2 mg 1.1%