Bumble Bee , Beach Cliff Sardines in Soybean Oil, With Bone
✓
Can92 g
✓
Serving106 g

Calories in 1 can (92 g)
95.2 calories, 46.8 from fat
 
Carbs
0 g
 
Proteins
12.1 g
 
Fat
5.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee , Beach Cliff Sardines in Soybean Oil, With Bone has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Bumble Bee , Beach Cliff Sardines in Soybean Oil, With Bone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
20%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee , Beach Cliff Sardines in Soybean Oil, With Bone

Serving Size: can (92g)

* Amount Per Serving
Calories 95.2 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1.3 g 6.5%
Cholesterol 60.6 mg 20.2%
Sodium 190.4 mg 7.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 129.8 mg 13%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.9 mg 9%
Phosphorus (P) 97.5 mg 9.8%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.4 mg 2.9%