Bumble Bee: Fancy White Crabmeat, 4.25 Oz
✓
Cup259 g
✓
Stuffed Crab194 g

Calories in 1 stuffed crab (194 g)
138.9 calories, 31.5 from fat
 
Carbs
0 g
 
Proteins
27.8 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee: Fancy White Crabmeat, 4.25 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Bumble Bee: Fancy White Crabmeat, 4.25 Oz contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(52.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
0%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
58%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee: Fancy White Crabmeat, 4.25 Oz

Serving Size: stuffed crab (194g)

* Amount Per Serving
Calories 138.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0 g 0%
Cholesterol 173.6 mg 57.9%
Sodium 1041.8 mg 43.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.8 g 55.6%
 
Vitamins
Vitamin A 151.3 IU 3%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 4.5 mcg 75%
Vitamin C 9.5 mg 15.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 51.3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.9 mg 12.1%
Phosphorus (P) 370.5 mg 37.1%
Selenium (Se) 63.8 mcg 91.2%
Zinc (Zn) 5.1 mg 34.3%