Bumble Bee Foods, LLC, Fish Fillet, Battered Or Breaded, And Fried, Cooked, Dry Heat
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Fillet91 g

Calories in 1 fillet (91 g)
211.1 calories, 100.8 from fat
 
Carbs
15.4 g
 
Proteins
13.3 g
 
Fat
11.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Foods, LLC, Fish Fillet, Battered Or Breaded, And Fried, Cooked, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Bumble Bee Foods, LLC, Fish Fillet, Battered Or Breaded, And Fried, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
5%
Carbs
2%
Fiber
17%
Fat
13%
Saturated Fat
10%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Foods, LLC, Fish Fillet, Battered Or Breaded, And Fried, Cooked, Dry Heat

Serving Size: fillet (91g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 2.6 g 12.8%
Cholesterol 30.9 mg 10.3%
Sodium 484.1 mg 20.2%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 13.3 g 26.7%
 
Vitamins
Vitamin A 34.6 IU 0.7%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 1 mcg 16.8%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 16.4 mg 1.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 291.2 mg 8.3%
Phosphorus (P) 155.6 mg 15.6%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 0.4 mg 2.7%