Bumble Bee Foods, LLC, Fish, Tuna, White, Canned In Water, Drained Solids, Cooked, Dry Heat

Can172 g
Oz85 g


Calories in 1 oz (85 g)
108.8 calories, 22.5 from fat
 
Carbs
0 g
 
Proteins
20.1 g
 
Fat
2.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Foods, LLC, Fish, Tuna, White, Canned In Water, Drained Solids, Cooked, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Bumble Bee Foods, LLC, Fish, Tuna, White, Canned In Water, Drained Solids, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
12%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Foods, LLC, Fish, Tuna, White, Canned In Water, Drained Solids, Cooked, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 108.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.7 g 3.4%
Cholesterol 35.7 mg 11.9%
Sodium 320.5 mg 13.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 1 mcg 16.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 201.5 mg 5.8%
Phosphorus (P) 184.5 mg 18.4%
Selenium (Se) 55.8 mcg 79.8%
Zinc (Zn) 0.4 mg 2.7%