Bumble Bee Foods, LLC, Haddock, Cooked, Dry Heat
✓
Fillet150 g
✓
Oz85 g

Calories in 1 fillet (150 g)
168 calories, 12.6 from fat
 
Carbs
0 g
 
Proteins
36.4 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Foods, LLC, Haddock, Cooked, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better) and Potassium (it plays an important role for normal muscle contraction).
  • Bumble Bee Foods, LLC, Haddock, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
37%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Foods, LLC, Haddock, Cooked, Dry Heat

Serving Size: fillet (150g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.3 g 1.3%
Cholesterol 111 mg 37%
Sodium 130.5 mg 5.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36.4 g 72.7%
 
Vitamins
Vitamin A 94.5 IU 1.9%
Vitamin B6 0.5 mg 26%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 63 mg 6.3%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 598.5 mg 17.1%
Phosphorus (P) 361.5 mg 36.2%
Selenium (Se) 60.8 mcg 86.8%
Zinc (Zn) 0.7 mg 4.8%