Bumble Bee Prime Fillet Tuna, Solid Light, Tonno in Olive Oil
✓
Cup56 g

Calories in 1 cup (56 g)
110 calories, 45 from fat
 
Carbs
0 g
 
Proteins
15 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Prime Fillet Tuna, Solid Light, Tonno in Olive Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Bumble Bee Prime Fillet Tuna, Solid Light, Tonno in Olive Oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
8%
Fat
5%
Saturated Fat
8%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Prime Fillet Tuna, Solid Light, Tonno in Olive Oil

Serving Size: cup (56g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8.3%
Sodium 220 mg 9.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 60 mcg 15%
Vitamin E 1.3 mg 4.3%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 186.5 mg 5.3%
Phosphorus (P) 149.5 mg 15%
Selenium (Se) 35 mcg 50%
Zinc (Zn) 0.3 mg 1.8%